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Back to the desk, teaching from home, all day today until 4 o’clock. And now we have smoke filling our skies again, so no fresh air today.😔
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120.2 kg
Lost so far: 4.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1147 kcal
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Fat: 75.19g | Prot: 47.33g | Carbs: 79.42g.
Breakfast: 365 Organic Creamy Peanut Butter, Enjoy Life Dark Chocolate Morsels, 365 Organic Steel Cut Oats. Lunch: Cherry Tomatoes, Earth Island Veganaise, Great Value Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Avocados , Swiss Chard , Season's Choice Steamed Garden Medley. more...
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steady weight
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