Weigh In record (no journal entry) for 29 September 2020
|
84.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
447 kcal
|
Fat: 18.95g | Prot: 18.27g | Carbs: 47.60g.
Breakfast: Lieken Urkorn Kraftklotz, Ei, Avocado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schildi84's Weight History
|