Weigh In record (no journal entry) for 28 September 2020
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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556 kcal
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Fat: 15.37g | Prot: 29.52g | Carbs: 75.40g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne de Panela, Ovo Cozido, Repolho Refogado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Homemade Melado de Cana, Marilan Bolacha Água e Sal. more...
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Losing 0.1 kg a Week
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