Weigh In record (no journal entry) for 28 September 2020
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117.4 kg
Lost so far: 80.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1595 kcal
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Fat: 32.37g | Prot: 54.45g | Carbs: 256.24g.
Breakfast: McDonald's Large Coffee with 2 cream / 3 Splenda, Beef Meatballs, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Brach's Lemon Drops (4), Pure Heart Seedless Watermelon, Ritz Fresh Stacks, Popsicle Sugar Free Popsicles. more...
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Losing 1.3 kg a Week
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lothar99's Weight History
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