Weigh In record (no journal entry) for 28 September 2020
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110.1 kg
Lost so far: 23.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1782 kcal
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Fat: 87.91g | Prot: 198.75g | Carbs: 38.78g.
Breakfast: Prozis Real Whey Isolate. Lunch: Aldi Feinschmecker Art Pfannengemüse, Kaufland Hähnchenbrust . Dinner: Ja! Gouda Mittelalt, Aldi Eiweißbrot (42g), Ocean Steamer Sardinen in Sonnenblumenöl. Snacks/Other: Prozis Real Whey Isolate. more...
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Gaining 7 kg a Week
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Philstaaa's Weight History
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