Weigh In record (no journal entry) for 28 September 2020
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78.6 kg
Lost so far: 20.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1779 kcal
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Fat: 49.80g | Prot: 216.62g | Carbs: 130.51g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Cookies & Cream-Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp. more...
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Losing 2.1 kg a Week
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