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Second day of over 10,000 steps hiking, it was 93° outside so I did make it back alive. LOL I feel so much better when I hike, sometimes I’m just too tired to get myself motivated. How do you motivate yourself?
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120.7 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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872 kcal
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Fat: 20.08g | Prot: 27.58g | Carbs: 161.90g.
Breakfast: Regular Coffee, Cantaloupe Melons . Lunch: 365 Basil Pesto, Trader Joe's Green Onions, C & F Foods Black Beans, Frieda's Extra Firm Tofu. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Vita Coco 100% Pure Coconut Water, Lucerne Half & Half, Fresh Gourmet Golden Raisins, Sunsweet Blueberries, Bananas . more...
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Losing 4.8 kg a Week
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