Weigh In record (no journal entry) for 27 September 2020
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117.6 kg
Lost so far: 80.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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990 kcal
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Fat: 45.05g | Prot: 68.02g | Carbs: 61.88g.
Breakfast: McDonald's Large Coffee with 2 cream / 3 Splenda, Kroger Egg Salad. Lunch: Trader Joe's Frozen Green Beans, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled) . Dinner: Tomatoes, Olive Oil , Pace Chunky Mild Salsa, Mixed Salad Greens, Red Onions, Walden Farms Thousand Island Dressing, Jennie-O Ground Turkey 93/7. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Breyers CarbSmart Vanilla Ice Cream . more...
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3605 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lothar99's Weight History
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