Weigh In record (no journal entry) for 26 September 2020
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117.7 kg
Lost so far: 80.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1534 kcal
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Fat: 75.76g | Prot: 59.84g | Carbs: 148.55g.
Breakfast: McDonald's Large Coffee with 2 cream / 3 Splenda, Beef Steak. Lunch: Beef Meatballs, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Kroger Traditional Gold Tortilla Chips , Smucker's Magic Shell Chocolate Fudge, Breyers CarbSmart Vanilla Ice Cream , Popsicle Sugar Free Popsicles, Oreo Golden, Starbucks Iced Skinny Vanilla Latte (Venti). more...
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3426 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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lothar99's Weight History
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