Weigh In record (no journal entry) for 05 November 2013
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113.9 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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632 kcal
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Fat: 17.85g | Prot: 18.09g | Carbs: 104.33g.
Breakfast: Diamond of California Finely Diced Walnuts, Raspberries, Quaker Steel Cut Oatmeal. Lunch: Granny Smith Apples. more...
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Gaining 0.2 kg a Week
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indian1565's Weight History
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