indian1565 - Member

indian1565

Joined August 2010

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Weight History

Start Weight

119.7 kg

Lost so far: 6.4 kg

Current Weight

113.4 kg
Performance: Losing 0.4 kg a Week

Goal weight

104.3 kg

Still to go: 9.1 kg

indian1565's Weight History

Calories: 187kcal | Fat: 6.13g | Carbs: 3.28g | Prot: 28.26g

A lovely high protein salad. It's very simple but so yummy.

Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g

A delightful chicken dish with lovely flavors.

Calories: 196kcal | Fat: 2.81g | Carbs: 34.20g | Prot: 8.87g

A hearty, filling and tasty low fat soup.

Calories: 68kcal | Fat: 4.64g | Carbs: 6.61g | Prot: 0.55g

Simple savory carrots with a lovely garlic zing.

Calories: 328kcal | Fat: 5.03g | Carbs: 44.31g | Prot: 25.39g

An easy, satisfying Thai chicken pasta.

View Complete Cook Book

	Protein Chewy Bars - Peanut, Almond & Dark Chocolate
	Osso Buco
	Granny Smith Apples
	Housework
	Walking (slow) - 3/kph
	Walking (exercise) - 5.5/kph