Weigh In record (no journal entry) for 26 September 2020
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48.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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947 kcal
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Fat: 29.37g | Prot: 56.13g | Carbs: 114.73g.
Breakfast: Tempe Mendoan, Perkedel Kentang, Ikan Tongkol, Nasi Putih. Lunch: Bimoli Minyak Goreng, Nasi Putih, Tempe, Dada Ayam. Dinner: Nasi Putih, Buavita Mango. Snacks/Other: Kue Nagasari, Kue Pukis. more...
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1490 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ayudasih's Weight History
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