Weigh In record (no journal entry) for 25 September 2020
|
75.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
2658 kcal
|
Fat: 78.19g | Prot: 180.28g | Carbs: 284.10g.
Breakfast: Loncoleche Yoghurt Protein Shot , Wild Protein Granola, Great Value Mantequilla de Maní Crunchy, Colun Queso Ranco Laminado, Fuchs Pan Multigrano. Lunch: Fuchs Pan Multigrano, Vino Cabernet Sauvignon, Lomo de Cerdo, Trattoria Rigati. Dinner: Wild Protein Granola, Soprole Yoghurt Batido Protein +. Snacks/Other: Fuchs Pan Multigrano, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea, Colun Leche Descremada. more...
|
Losing 4.2 kg a Week
|
|
greck_ironside's Weight History
|