Weigh In record (no journal entry) for 24 September 2020
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114.0 kg
Lost so far: 12.1 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1363 kcal
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Fat: 69.43g | Prot: 34.04g | Carbs: 149.70g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Dinner: On The Border Chips and Salsa, Fried Rice, Blue Mesa Grill Spa Chicken & Spinach Enchiladas. more...
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Losing 7.0 kg a Week
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Joel Munday's Weight History
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