Weigh In record (no journal entry) for 24 September 2020
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109.1 kg
Lost so far: 24.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1549 kcal
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Fat: 50.29g | Prot: 171.34g | Carbs: 84.08g.
Breakfast: Prozis Real Whey Isolate. Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Bonduelle Erbsen mit Möhrchen, King's Crown Kidney-Bohnen Rot, King's Crown Sonnenmais. Dinner: Ja! Thunfisch-Filets in Eigenem Saft, Bonduelle Erbsen mit Möhrchen, King's Crown Sonnenmais, Dörffler Ragout Fin. Snacks/Other: Ja! Tomaten-Ketchup. more...
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Losing 2.8 kg a Week
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Philstaaa's Weight History
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