Weigh In record (no journal entry) for 22 September 2020
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116.1 kg
Lost so far: 10.0 kg.
Still to go: 53.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2020:
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568 kcal
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Fat: 32.26g | Prot: 33.14g | Carbs: 41.88g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 1.5 kg a Week
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Joel Munday's Weight History
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