Weigh In record (no journal entry) for 22 September 2020
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122.9 kg
Lost so far: 75.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1313 kcal
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Fat: 76.99g | Prot: 56.35g | Carbs: 116.58g.
Breakfast: Signature Cafe Baby Back Ribs, Cream (Half & Half) , Coffee (made from Ground). Lunch: P.F. Chang's Hot & Sour Soup. Dinner: Signature Cafe Baby Back Ribs. Snacks/Other: Hershey's Miniatures, Popsicle Sugar Free Popsicles. more...
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Gaining 0.1 kg a Week
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lothar99's Weight History
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