Weigh In record (no journal entry) for 21 September 2020
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88 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2020:
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1558 kcal
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Fat: 80.13g | Prot: 56.11g | Carbs: 145.75g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Korian Palvikinkku, Riitan Herkku Gouda, Oivariini Oivariini, Maitokahvi, Tuorekurkku (Kuorineen). Lunch: Oivariini Oivariini, Kotimaista Laktoositon Maitojuoma, Myllärin Luomu Ohrahiutale. Dinner: Nissin Soba Peking Duck, Tuorekurkku (Kuorineen), Paistettu Kananmuna ilman Rasvaa, Valio Arki Juusto, Korian Palvikinkku, Korian Juustosämpylät. Snacks/Other: Fazer Premium Tummasuklaa 70%, Cashewpähkinät. more...
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3304 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Salibandy - 1 hour and 31 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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