Weigh In record (no journal entry) for 18 September 2020
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84 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1652 kcal
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Fat: 66.60g | Prot: 62.52g | Carbs: 205.02g.
Breakfast: Banane, Edeka Bio Knusper Müsli Dinkel, Milfina Joghurt 3,5% Fett, Kamps Kürbiskernbrot, Géramont Geramont Mini. Dinner: Gut & Günstig Kräuter Quark 40%, Böklunder Geflügel-Wiener, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pfirsiche, Kinder Schokolade. more...
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Losing 1.4 kg a Week
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schildi84's Weight History
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