Weigh In record (no journal entry) for 18 September 2020
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103.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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360 kcal
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Fat: 5.82g | Prot: 10.50g | Carbs: 67.08g.
Breakfast: Alpro Hafer Mandel, Wakame Beerenmüsli Bio, Kaffee mit Milch, Apfel, Sojade Banane, Zitronensaft. more...
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Gaining 1.4 kg a Week
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