Weigh In record (no journal entry) for 17 September 2020
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117.9 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1833 kcal
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Fat: 46.34g | Prot: 78.39g | Carbs: 269.52g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Broiled or Baked Pork Steak or Cutlet, American Value Green Beans (Canned), Russet Potatoes (Flesh and Skin). Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Act II Butter Popcorn, Kellogg's Corn Pops. more...
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Gaining 0.2 kg a Week
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His Diamond's Weight History
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