Weigh In record (no journal entry) for 17 September 2020
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1289 kcal
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Fat: 39.12g | Prot: 37.12g | Carbs: 108.58g.
Breakfast: Omelett oder Rührei, Géramont Geramont Mini, Kamps Kürbiskernbrot. Dinner: Dummy, Zucchini. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kinder Schokolade. more...
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Losing 1.4 kg a Week
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schildi84's Weight History
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