JSRogue's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

94.3 kg Lost so far: 7.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

1507 kcal

Fat: 112.14g | Prot: 71.85g | Carbs: 63.28g. Breakfast: Welsh Farms Half & Half, Coffee, Great Value Mixed Nuts. Dinner: Wingstop Teriyaki Wings. Snacks/Other: Great Value Mixed Nuts, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

3190 kcal

Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 28 Oct 13

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JSRogue's Weight History