Weigh In record (no journal entry) for 12 September 2020
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79.1 kg
Lost so far: 19.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1749 kcal
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Fat: 46.14g | Prot: 217.99g | Carbs: 130.28g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Riegel Cookie-Dough, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, WellMix Protein Riegel Erdbeer-Joghurt. more...
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steady weight
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