Weigh In record (no journal entry) for 10 September 2020
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110.3 kg
Lost so far: 23.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1874 kcal
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Fat: 51.55g | Prot: 155.37g | Carbs: 179.20g.
Lunch: Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Ja! Kidney-Bohnen Rot, Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Ja! Magerquark , Gut & Günstig Chili Cheese Nuggets, Ja! Erbsen-Eintopf mit Rauchspeck. more...
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Gaining 0.7 kg a Week
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Philstaaa's Weight History
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