Weigh In record (no journal entry) for 08 September 2020
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1180 kcal
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Fat: 47.94g | Prot: 59.45g | Carbs: 125.30g.
Breakfast: Milfina Joghurt 3,5% Fett, Lidl Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pfirsiche. Lunch: Omelett oder Rührei, Lidl Kartoffelbrötchen. Dinner: Gut & Günstig Kartoffel Püree , Knorr Tomato Al Gusto Kräuter-Knoblauch, Aldi Rinderhackfleisch, Rote Paprika. more...
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Gaining 0.7 kg a Week
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schildi84's Weight History
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