Weigh In record (no journal entry) for 07 September 2020
|
84.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1060 kcal
|
Fat: 31.68g | Prot: 87.60g | Carbs: 108.38g.
Breakfast: Ja! Gouda Jung, Gutfried Hähnchenbraten Roast Chicken, Goldähren Kürbiskernbrot, Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Pfirsich. Dinner: Basmati-Reis (Gekocht), Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schildi84's Weight History
|