Weigh In record (no journal entry) for 19 October 2013
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88 kg
Lost so far: 62 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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952 kcal
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Fat: 21.72g | Prot: 30.94g | Carbs: 162.11g.
Dinner: Ladoo Round Ball (Asian-Indian Dessert), White Rice, Papaya, Priya Cut Mango Pickle, Dal Bhaji, Hard Candies, Roti Land Fulka Roti. more...
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3573 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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ahmardgrt's Weight History
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