Weigh In record (no journal entry) for 03 September 2020
|
74.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
2193 kcal
|
Fat: 84.60g | Prot: 169.96g | Carbs: 190.96g.
Lunch: San Jorge Salame Italiano, Pizza de Carne y Verduras (36 Cm), Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Soprole Yoghurt Batido Protein +, Soprole Leche Protein+. Dinner: Lider Atún Lomitos en Agua, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Loncoleche Yoghurt Protein Shot , Loncoleche Protein Milk Extra Proteina. more...
|
Losing 0.7 kg a Week
|
|
greck_ironside's Weight History
|