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"smoothy ubi ungu"
View Diet Calendar, 03 September 2020:
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1016 kcal
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Fat: 22.24g | Prot: 46.98g | Carbs: 167.07g.
Breakfast: Ellenka Fiber Creme, Ubi Jalar (Manis). Lunch: Beras Liar (Dimasak), Ikan Kembung, Tomat, Sambal Matah, Kembang Kol, Wortel Bayi, Pakcoy. Dinner: Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga, Kue Bolu. more...
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2030 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
02 Sep 20 by member: Siskafb96
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#siskafb96 ubi ungu d rebus/kukus truss d blender utk santan aq pake fiber creme 2 sdm plus gula diabetamil 1 sachet aer dikit trus topping pake chia seed
03 Sep 20 by member: shanty.av2101
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terimakasih info resepnya kak
03 Sep 20 by member: Siskafb96
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03 Sep 20 by member: shanty.av2101
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kalorinya brpa yah total itu
03 Sep 20 by member: harythamuz
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03 Sep 20 by member: rsitata
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#harythamuz kurleb 116 kak..
03 Sep 20 by member: shanty.av2101
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03 Sep 20 by member: bisa yuk sehat
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shanty.av2101's Weight History
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