Weigh In record (no journal entry) for 02 September 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2186 kcal
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Fat: 77.05g | Prot: 171.84g | Carbs: 200.56g.
Lunch: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Locos, Puré de Papas (Leche Entera y Margarina Adicionadas), Pure Protein Bar Chocolate Peanut Butter. Dinner: Palta, San Jorge Pavo Jamón Acaramelado , La Selecta Pan de Molde Integral, Soprole Leche Protein+. Snacks/Other: Ranco Queso Gauda Laminado, Huevo, Quaker Avena Instantánea, Loncoleche Protein Milk Extra Proteina, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 0.7 kg a Week
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greck_ironside's Weight History
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