Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TofuPhobic
Journal
20 Nov 10
TofuPhobic's Journal, 20 Nov 10
TofuPhobic's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2010
139.5 kg
Lost so far:
5.6 kg
.
Still to go:
57.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2010:
1222 kcal
Fat: 13.64g | Prot: 56.97g | Carbs: 106.00g.
Lunch:
honey balsamic chicken healthy choice.
Dinner:
chardonnay, new potatoes, Side Salad, Salmon.
more...
3890 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TofuPhobic's Weight History
View Complete History