Weigh In record (no journal entry) for 30 August 2020
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125.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 15.60g | Prot: 32.52g | Carbs: 42.82g.
Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Peixe no Forno ou Grelhado, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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Ricardo_Aranha's Weight History
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