JUAN2018's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

100 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

2017 kcal

Fat: 50.99g | Prot: 140.98g | Carbs: 117.75g. Lunch: La Gula La Gula del Norte, Costillas de Cerdo, Patatas Cocidas. Dinner: DIA Leche de Soja Light, Nestlé Ricore, Scitec Nutrition Whey Protein, Hígado de Cerdo, Hacendado Guisantes Congelados. Snacks/Other: Damm Voll-Damm, Vino Blanco de Mesa. more...

3424 kcal

Exercise: andar - 7 hours and 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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JUAN2018's Weight History

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JUAN2018's Journal, 30 Aug 20

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JUAN2018's Weight History