Weigh In record (no journal entry) for 28 August 2020
|
75.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 100.74g | Prot: 173.62g | Carbs: 194.19g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Loncoleche Protein Shot Extra Proteína Sabor Vainilla, Ranco Queso Gauda Laminado. Lunch: Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz, Maruchan Instant Lunch con Camarón. Dinner: Plátano, Super Pollo Filetitos de Pollo, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Soprole Leche Protein+, Tocino (Curado, Frito, Cocido), Queso Cheddar, la Crianza Hamburguesa 100% Vacuno, Pan de Hamburguesa. more...
|
steady weight
|
|
greck_ironside's Weight History
|