Weigh In record (no journal entry) for 18 November 2010
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60.8 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2010:
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422 kcal
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Fat: 5.23g | Prot: 21.36g | Carbs: 75.06g.
Breakfast: apple. Lunch: Boar's Head Kosher Dill Pickle Spears. Snacks/Other: V8, Light Creamy Swiss. more...
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Losing 0.0 kg a Week
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jmnachman's Weight History
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