Weigh In record (no journal entry) for 12 October 2013
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94.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1019 kcal
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Fat: 32.81g | Prot: 62.36g | Carbs: 123.56g.
Breakfast: Biochem Sports 100% Whey Protein - Vanilla, Spinach, Wyman's Fresh Frozen Wild Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Apples, 1% Fat Milk, Diamond of California Chopped Walnuts, Bob's Red Mill Steel Cut Oatmeal. Dinner: Bear Creek Cheddar Broccoli Soup Mix, Large or Small Curd Creamed Cottage Cheese, Plain Croutons, Tomatoes, Ranch Salad Dressing, Food Club Sliced Black Olives, Dole Romaine Lettuce, Grilled Chicken. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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Losing 3.2 kg a Week
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