Weigh In record (no journal entry) for 24 August 2020
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49.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 36.51g | Prot: 32.89g | Carbs: 83.06g.
Breakfast: Nasi Putih. Lunch: Nasi Putih, Bimoli Minyak Goreng, Buncis, Wortel, Daging Sapi. Snacks/Other: Donat (Tawar), Bakpia. more...
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Losing 3.5 kg a Week
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ayudasih's Weight History
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