jm1111's Journal, 09 Oct 13

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Weigh In record (no journal entry) for 09 October 2013

87.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

1249 kcal

Fat: 59.55g | Prot: 47.59g | Carbs: 132.21g. Lunch: Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Egg, Bagel. Dinner: Souper Salad Potato Corn Chowder. Snacks/Other: Raisins, Planters Deluxe Mixed Nuts. more...

1149 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 15 minutes, x - 22 hours and 45 minutes. more...

Losing 5.1 kg a Week

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jm1111's Journal, 09 Oct 13

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jm1111's Weight History