Weigh In record (no journal entry) for 19 August 2020
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80.8 kg
Lost so far: 18.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 57.44g | Prot: 219.19g | Carbs: 157.90g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere. Dinner: WellMix Deluxe Strawberry, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, Wellmix Wellmix Proteinriegel Vanille, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Cocos, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 0.7 kg a Week
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