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972 kcal
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Fat: 31.94g | Prot: 45.14g | Carbs: 142.54g.
Breakfast: Jagung Rebus, Pisang, Quaker Instant Oatmeal. Lunch: Telur Goreng tanpa Lemak, Tahu, Gula Pasir, Bawang Merah, Bawang Putih Dimasak , Sereh, Brokoli Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Apel. more...
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shanty.av2101's Weight History
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