jm1111's Journal, 08 Oct 13

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Weigh In record (no journal entry) for 08 October 2013

88.2 kg Lost so far: 4.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2013:

1684 kcal

Fat: 57.70g | Prot: 43.05g | Carbs: 241.58g. Breakfast: Bananas, Instant Oatmeal. Lunch: Ruby Tuesday French Fries, Sheetz Meatball with Provolone Cheese Hot Sub. Dinner: Longhorn Steakhouse Shrimp & Lobster Chowder (Cup), Souper Salad Potato Corn Chowder. more...

1235 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 20 minutes, x - 22 hours and 40 minutes. more...

Losing 0.3 kg a Week

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jm1111's Journal, 08 Oct 13

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jm1111's Weight History