Weigh In record (no journal entry) for 21 August 2020
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99.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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2021 kcal
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Fat: 77.61g | Prot: 201.61g | Carbs: 105.69g.
Breakfast: Mantequilla. Lunch: Hacendado Espinacas Congeladas en Porciones, SPAR Yogur Desnatado Natural, Huevo Cocido, Hacendado Menestra de Verduras, MyVegies 100% Vegetable Protein. Dinner: Setas, Pechuga de Pollo, Salchichas de Pollo, Espinaca (Picadas o Enteras, Congeladas), Acelga. Snacks/Other: Cerveza con Limon. more...
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2912 kcal
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Exercise:
andar - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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JUAN2018's Weight History
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