Weigh In record (no journal entry) for 21 August 2020
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113.4 kg
Lost so far: 20 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 68.95g | Prot: 53.09g | Carbs: 188.93g.
Breakfast: Banane, Haferflocken, Arla Skyr Natur. Lunch: Nudeln (Gekocht). Dinner: Magnum Mandel, Popp Coleslaw Salat, Trader Joe's Röstzwiebeln, Gut & Günstig Geflügel Wiener, K-Classic Hot Dog Brötchen. Snacks/Other: Langnese Calippo Cola, Coca-Cola Coca-Cola Light (Flasche), Sekt. more...
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Losing 0.7 kg a Week
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africanfairy's Weight History
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