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ughh! evenings are the hardest and from what I've seen of tracking how I eat now, with trying to be more careful, I've blown my calories by lunch. Of course I will have avoid those cookies and chips and the stash in the desk draw will have to go home for dad and the girls.
Okay, I just did the stairs 4 full flights(3 floors)up(& down)about 5 mins total. definitely gets my heart rate up, body temperature up, and gets me breathing. Not sure I could afford to do more time at once since I do have to work.
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1794 kcal
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Fat: 72.16g | Prot: 67.82g | Carbs: 210.04g.
Breakfast: mcdonalds orange juice, Hash Brown, Biscuit (Regular), mcdonalds eggs. Lunch: apple, panera soup. Dinner: Italian Style Turkey Meatballs, marinara, Spaghetti. Snacks/Other: reeses cups. more...
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2825 kcal
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Exercise:
Badminton - 10 minutes, Exercise machine (moderate) - 5 minutes, Standing - 1 hour, Sleeping - 7 hours, Housework - 3 hours and 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 15 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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