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Today is my 4 year anniversary on keto. I reached my goal of 155 (35# loss) after 13 months. I was 73 when I started. Now I am 77 and have gained back 5# but to me its still a victory because I have never in my life been able to maintain my weight like I have living a keto life.
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72.7 kg
Lost so far: 13.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.0 kg a Week
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