The Ninj's Journal, 15 Nov 10

Practice, it takes a lot of effort and practice but you my friend are so worth the effort! Have fun with the process as this is key and I am so very happy you are on this space with me. With love, TOWANDA!!! 

HAVE A TERRIFIC TUESDAY NINA:) TOWANDA!! 

It's Wednesday evening and I'm hoping your doing well:) Towanda!! 

It's Friday - where the hell are ya?... out riding a Turkey? Yee Ha!!! Towanda!!! 

Feeling Great is Relative. When I continually think healthy thoughts and repeatedly use powerful words my body, mind and spirit are aligned with ease, when this occurs new connections are made and I am healthy,radiant and free, I tell myself the best day to be healthy is today, the best time to be healthy is now, I can't help feeling great, I feel great, I love life, I am safe, I am free, I fill my mind with powerful thoughts and my body responds, as I move forward, I focus on the light at the end, and I open up, I allow the healing thoughts passage into my subconscious mind and as these thoughts go deeper they become hard wired, because everyday I begin to experience greater health with ease, because every day in every day, I become more and more healthy, now I go deeper, now I take a stand, healthy, restore, rejuvenate, replenish rejuvenate, repair, reorganize, rejoice, NOW, I love life, I am strong, I am free, rejoice now I have the power to heal, I am filled with vitality, vibrant energy flows through me, I am completely fulfilled, I am alive! My mind and spirit and body are one. (Wow what a find today) Towanda!  

Okay, getting worried, will call you tomorrow, hope you are doing okay TOWANDA!!! 

Happy Day to you.... Enjoy your Thanksgiving Nina...with love, Lisa. TOWANDA!!!!!!!!!!!! 

Good Morning Nina, Shaking off my tail feathers and am getting ready to take off into a new work week. Why fly with the Turkey's when we can soar with the Eagles? Let's keep a good birds eye focus in keeping the good energy level this week! Honk, Honk TOWANDA!!!!  

Pardon me while I burst....TOWANDA!!!! 

Can't wait to see you my friend...come out come out whenever you can, I aint afraid I'm the GingerBread Woman!  

I was diabetic at one time and I know how it feels so here are my arms wide open with my heart so blessed to be part of your journey to wellness. Take it meal by meal, day by day and start believing in yourself that you can do this. We are all here to help you in anyway we can and I am here to tell you that I started in similar situation as a diabetic, feeling fat, worthless with a life not worth living but someone told me that it does not matter where you are, what kind of health your in... what matters is that you have taken the first step to change! Small steps with support will get you there. See you soon.