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Weight History
1 to 4 of 4
18 December 2010
Ok FS world here is my delimma:
I am making changes to my lifestyle, so I will be able to continue living. Quite simple my food choices of the past are killing me; literally. I had a 5-way heart by-pass @ the tender age of 47. Followed by a (missed) major heart event that distroyed the front wall of my heart. Plus, I am an uncontrolled diabetic, with blood sugars that are dangerously high. I have manage to improve my heart functions & gotten the heart stablized. What I am being told now is: if I do not get the Diabetes under control all my hard work will fail. Even with insulin my sugars continue to rise.
I have made huge improvements in the foods I choose to eat but have lost the joy in eating. I find myself eating only because I have to. I use to love to share meals with friends & family. Now I find myself avoiding to kitchen altogether.
I do not enjoy cooking for just myself & I am having trouble finding a routine that works for me. I spent so many years feeding my family & loving it. It bothers me to not have anyone in the kitchen with me. Sharing food was always great fun in the past. I don't understand why I have so much trouble with cooking now. Any thoughts or suggestions would be greatly appriciated.
And I want to thank LisaOnline for guiding me to this site. She has been a great inspiration to me.
(32 comments)
15 November 2010
Well Lisa,
I did not get everything I ate recorded yesterday but I did get what I have had so far today. I am not sure what I will have for dinner but I will deal with that in a minute. I just got done reading your journal entries. Very Nice. I am hoping that I will make some progress with the eating habits. I will continue to work at this until I find something that will help get me under control. I can not get my blood sugars down where they should be. I know diet & exercise is the problem. Not so much what I eat as when, where, & how. My lab work was not encouraging last time & they are due to be retaken (not expecting good results). I really do not want to take more meds so I have to get the diet & exercise down. I know if I don't the results will not be promising. Thanks for encouraging me to try this. Keep your fingers crossed that I can make it work for me.
(11 comments)
14 November 2010
Okay Lisa you got me here now what do I do. Not sure what I am expecting, but anything to keep the diet needs up front and positive is what I am looking for. My diet is not good for the health issues I am dealing with. I know I need to do better in this area if I want my health to improve. It is a challenge to do when you cook or not for just myself. Nothing sound good & eating alone is never enjoyable. Food has become a chore lately. I need to start really keeping my intake under control, stop missing meals & quite grazing in the evenings. I will give this a try. Hope it works for me.
(6 comments)
14 November 2010
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
0 kg
13.6 kg
Not Applicable
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The Ninj's Weight History
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