Weigh In record (no journal entry) for 19 August 2020
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126.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 63.36g | Prot: 77.74g | Carbs: 103.81g.
Breakfast: Mamão Papaia, Heinz Ketchup, Queijo Branco, Wickbold Pão de Forma Integral, Molico Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Legumes Cozidos, Bife de Carne de Vaca, Sulita Bife de Lombo, Cupim Assado. Dinner: Rúcula, Cenouras Cozidas, Alface Americana, Torta de Frango. more...
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Losing 2.1 kg a Week
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Ricardo_Aranha's Weight History
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