Weigh In record (no journal entry) for 18 August 2020
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113.7 kg
Lost so far: 19.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 48.75g | Prot: 94.69g | Carbs: 138.93g.
Breakfast: Banane, Haferflocken, Schwarzwaldmilch Magerquark Laktosefrei. Lunch: Belegtes Käsebrötchen. Dinner: Lasagne mit Fleisch. Snacks/Other: Milchkaffee. more...
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Gaining 0.1 kg a Week
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africanfairy's Weight History
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